The Military Instructor Course qualifies you to teach military Krav Maga training and, for example, to instruct and train inclination groups for soldiers of the German Armed Forces.
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Welcome to the Krav Maga Webinar Area
Especially in times like these, we remain true to our motto: “Never give up! We have created many Krav Maga exercise videos for your online training and will stream many more trainings via Zoom Live for you! We also regularly create new videos of our own courses with many fitness exercises and Krav Maga techniques that you can copy at home. Our Krav Maga online training is for everyone – kids, teens, women and men, beginners and professionals! The international instructors of KRAVolution from all 24 affiliated countries are invited to participate as well. In times like these we stand together as KRAVists! Train as you fight! For your regular training and fitness workout at home you don’t really need anything except your mindset! You want to take your online training to the next level with the right equipment? Here you can find equipment for your home workout.
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Movement in Fighting Stance for Kids & Teens
Michael Mazgaj
1. June 2020
Today's clip is about a stable stand in a defensive position
and how to maintain this stable position.
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Straight punsh from Side for Kids and Teens
Michael Mazgaj
25. May 2020
Self-defence for kids and teens is primarily about de-escalation and prevention.
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Inside forearm defense vs straight punch to the face/ push to the chest
Michael Mazgaj
23. May 2020
Step by step demonstration of an inside deflection with the forearm. You can train this in front of a mirror and drill it on a heavy bag
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Inside defense 4 Kids
Michael Mazgaj
21. May 2020
Self-defence for children is primarily about recognizing dangers and prevention.
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Kicks to the body and the Head on the floor – Kicks on the floor
Michael Mazgaj
20. May 2020
You are already lying on the ground, how do you defend yourself against aggressive kicks against kicks to your body and head!?
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Raid at the Car – Push-Choke from behind at the Car
Michael Mazgaj
19. May 2020
What do you do when you're walking to your car and someone tries to push your head into your own car!
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Elbow Strikes all direction 4 kids
Michael Mazgaj
18. May 2020
Self-defence for children is primarily about recognizing dangers and prevention.
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Dynamic attack from the side for Kids & Teens
Michael Mazgaj
11. May 2020
Self-defence for children is primarily about recognising danger and prevention. However, in order to keep the next clip as short as possible and still go into the technique, we limit ourselves to the defense against the dynamic attack ...
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Attack-defend-attack – dynamic Combatives-Training
Michael Mazgaj
5. May 2020
This is a great exercise to combine your whole Krav Maga tool box.
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Today at 4pm – Hammerfist all directions 4 Kids & teens
Michael Mazgaj
4. May 2020
Patrick shows the possible uses of hands without gloves and for Kids and Teenagers. The Krav Maga principle applies here: We beat hard targets softly, we hit soft targets hard.
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Kravolution Headlock from behind – Headlock from behind on the stairs
Michael Mazgaj
1. May 2020
We can't tell it too often: what we practise on the mat has to work everywhere if its Krav Maga.
Even on a staircase.
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Kids headlock from behind – how can you defend against headlock from behind
Michael Mazgaj
30. April 2020
self-defence for children is primarily about recognizing potential dangers and prevention.
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Kravolution getting up final – Getting up from the ground
Michael Mazgaj
29. April 2020
Never go down , but when, stand up as soon as possible
In Krav Maga we never want to get down on the floor, but what if, you have to get up as soon as possible! But how? Patrick will show you in this video.
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Attack in the Car – Side-Choke-Attack in the Car with Sabine and Carsten
Michael Mazgaj
28. April 2020
Sabine and Carsten show you in this clip, that what you can train on the mat will work in the car as well, namely the defense against choke-attacks with the "plug in" motion.
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Self defense on ground 4 kids
Michael Mazgaj
27. April 2020
self-defence for children is primarily about recognizing danger and prevention. Especially in a ground situation it is important to get up again as soon as possible.
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Defense against round kick – roundhouse into your ribs
Michael Mazgaj
25. April 2020
A kick that brutally hits your ribs from the outside not only takes your breath away, but can even put you completely out of action. Unlike the low kick, which targets your leg, this roundhousee kick hits you in the middle section of your body.
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Headlock from behind with Patrick & Carsten
Michael Mazgaj
24. April 2020
The answer to how to defend yourself is given in this short video with Carsten and Patrick.
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Choke from behind push 4 kids & teens
Michael Mazgaj
23. April 2020
Krav Maga for children is about recognizing danger and prevention.
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Correct falling and rolling with Patrick
Michael Mazgaj
22. April 2020
Today Patrick takes care of the right falling and rolls in Krav Maga. As an old Judoka in our trainer team he knows all about this, but in contrast to the training on the mat, this should also be suitable for the street.
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Military Krav Maga – quick disarmament – what do you do if someone threatens you with a rifle
eni_ms
21. April 2020
Military Krav Maga is not for civilians. However, we still thought that in these days it can't be completely ruled out that you could be threatened with a long weapon in civilian life. ...
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Side headlock for Kids & Teens
Jennifer Scharf
20. April 2020
In this video Patrick and one of our Kids Students show you the defense against the headlock from the side. Like always ...
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Forward roll step by step with Sabine
Michael Mazgaj
18. April 2020
No equipment and no partnert? The opportunity to practice rolling off and getting up cleanly!
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Krav Maga basic training for front & sidekicks
Michael Mazgaj
17. April 2020
The footwork plays an important role in selfdefense. Markus shows you how to keep your leg muscles supple. Then you practice the front and sidekick. You increase the number of repetitions at your own discretion, so you can improve your routine, endurance and strength over the next few days. We hope you enjoy it.
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Defence against Frontchokes- static, dynamic and on the wall.
Jennifer Scharf
15. April 2020
In this clip, Carsten and Patrick show you the classic Krav Maga defense against choke-attacks from the front by using the "master key" as the so-called "pluggin motion" to open the attacker's hands. Of course you could also start directly with your combatives but to get some air ...
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Frontchoke defense for children
Jennifer Scharf
16. April 2020
Frontchoke defense for children - how do children learn to defend themselves against choking attacks or even tshirt grabs with the masterkey ...
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Bodyweight exercise – Train a backward roll into the handstand
Jennifer Scharf
14. April 2020
Markus and Carsten show you the training in dealing with your own bodyweight. The reverse role we use here is different from the typical role in selfdefense...
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How do you kick a round kick or defend yourself against it – for the whole family
eni_ms
13. April 2020
Here again a training for the whole family but especially for your kids! Roundhouse kicks, or so-called round kicks, are foot kicks executed in a circle, against which you have to defend yourself in case of doubt! ...
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Krav Maga Timeline – Combatives from all directions and all distances on the sandbag
eni_ms
11. April 2020
Alone at the Boxingbag, our Instructor Patrick will show you how he practices of the so-called timeline in Krav Maga. It´s the use of your tools like kicking, hitting etc. called: the Krav Maga Combatives, from all directions at the right distance! ...
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How can you defend yourself against unwanted hugs or worse
eni_ms
10. April 2020
Carsten and Patrick are tired of always having to go to the boxingbag, to lift kettlebells or jump rope to keep fit. So they meet up with scaffolders who are in the process of working. The scaffolding workers hand them both the gloves and then the battle ...
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360° Krav Maga self-defence technique for children
eni_ms
9. April 2020
360° training for children and teenagers, which in Krav Maga is also known as Outside Defense, i.e. the defense against indirect attacks (punches) from the outside such as slaps, hook punches ...
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Krav Maga warmup with Instructor Patrick
eni_ms
8. April 2020
Warmup for your training - alone or with a partner - Patrick shows together with Valeska, Ändi and Adrien (exactly: they filmed before the contact restriction was announced) some exercises
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Hammerfist-Training Krav Maga Combatives
eni_ms
7. April 2020
Markus and Carsten show you the possible uses of the hands for impact training without gloves. Our training principle applies here: we hit hard targets softly, we hit soft targets hard. In this partner exercise, we use the bottom of the fist as a "hammer fist" ...
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Teenager training – defense against aggressive hair grabbing
eni_ms
6. April 2020
In the video Carsten shows you - under the guidance and with the commentary of Patrick - In Teenager Training what you can do if someone tries to pull you down by your hair. You can also practice the exercise at home with your kids ...
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Basic Ground Techniques – How to get up again, aggressive or not, but always fast! Staying down is not an option!
eni_ms
4. April 2020
Good workout for home, you don't need anything for it and can train alone or with a partner! In Krav Maga we never go down at best, but if it does happen, as unfortunately so often in a real fight, how do you get up quickly and tactically? ...
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Krav maga breakfalls & inside defense for kids – for the whole family not only in the garden
eni_ms
2. April 2020
In this video, Carsten and Patrick show you many movement exercises for children which they are used to from their own training. The "bear", the "spider", falling to the ground in a dynamic form. There are also basic exercises that ...
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Krav Maga training for the whole family
eni_ms
30. March 2020
Here our kids trainers Patrick and Carsten will show you how to keep yourself and your kids fit in the fresh air ...
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Mobility for your Krav Maga training
eni_ms
30. March 2020
Mobility is important, in everyday life just as much as in martial arts or self-defense. Get to know a pleasant flow easily and quickly...
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Partner Exercise – Gun threat
eni_ms
25. March 2020
To be able to do something against the threat with a pistol, you have to be within reach, otherwise nothing will help! Therefore, Ändi shows in the video also the situation in which you can react early ...
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Partner Exercise – Knife threat on throat
eni_ms
25. March 2020
Having a knife on your neck is pretty much the worst thing that can happen to you. So a lot of things have gone wrong in advance, because you probably could have reacted before. But now there it is, the knife at your neck. Adrien shows you here ...
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Partner Exercise – Inside Defense lifeside
eni_ms
25. March 2020
In the preparation we start with an exhausting but fun "fencing game" In contrast to the technique: Inside defense against straight punch to deathside, you also defend with the front hand (probably your left forehand) but the punch is delivered by the attacker ...
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Partner Exercise – Inside Defense deathside
eni_ms
25. March 2020
Here Ändi and Patrick show you the so called Inside Defense, which is the derivation of a direct, straight attack. This technique is based on a very natural movement of your body when something comes at you quickly! In the technique you counter with a ...
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Partner Exercise – Oriental Knife Attack
eni_ms
25. March 2020
Kalla shows you defense against a knife attack from below, the so called "oriental knife stab" in the preparation the block stops, in the technique you have the option to go in the attacker or out ...
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Break-fall exercise for the kids and you
eni_ms
24. March 2020
A "Break-Fall" exercise "Fallschule" for your children and you! Try it out with pleasure, or adapt! It's all about concentration, the correct falling forward (body is tense, head to the side) and getting up quickly ...
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Tactical Car Training
eni_ms
24. March 2020
Carsten will show you an exercise that you can also do in your own garage. The best way to practice it is as a drill! The tactical checkpoint: the left hand frees you from the seat belt, while your right hand takes all the combatives from the previously learned pads or sandbag.
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Kick ninjafication for lone fighters
eni_ms
23. March 2020
You have neither a punching bag at home nor a partner with a big pad? No problem, you can also do some things on your own and without equipment ...
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Katrins home workout
eni_ms
20. March 2020
Well also alone at home? The first days lazy on the couch were still quite good, but now you notice that something is missing. Definitely the regular Krav Maga training! But when I imagine to come back to the gym so unfit? OH No! Here are a few inspirations from my workout ...
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Equipment for your home workout
KRAVolution Focus Mids genuine leather hand claw for your Krav Maga training with partner.
Kravolution Punching Claw
For punch and kick training at home, with a partner or alone! Just tie it around the tree or put it on the floor, it’s perfect for your workout to get YOU ready and train your combatives!
KRAVolution punching bag
The KRAVolution punching bag is ideal for punch and kick training in Never Give Up Drill! Delivery without filling!
Train Krav Maga techniques & fitness exercises online
You already practice Krav Maga regularly or would like to start now? You are looking for an effective program to be able to defend yourself? You want to keep yourself fit and healthy in Lockdown and have fun at home at the same time? Then our Krav Maga webinars are perfect for you! We offer you the perfect mixture of Krav Maga techniques and fitness training at home. Our webinars are ideal for children, teenagers, women, men and beginner professionals!
FAQ – Frequently asked questions & answers
We have collected all frequently asked questions and answers about our Krav Maga online classes. If there’s still something unclear, just contact us – we’ll be happy to help you by mail or phone!
Can I learn Krav Maga at home online?
Krav Maga can also be practiced at home in your private area, in the garden and also on the living room carpet. Our webinars and videos offer you the perfect mix of fitness training and Krav Maga techniques. For your Krav Maga online training at home in your own four walls, you need almost no equipment of your own. Our online training is very effective and fun! Of course it is best to go to a Krav Maga school and learn self-defense there. But also at home you can effectively practice different Krav Maga techniques to be able to defend yourself in case of an emergency!
Martial arts vs. self-defense – what is the difference?
In a school, you learn either how to fight to win a sports competition or how to defend yourself. Because both are very different from each other. Krav Maga is self-defense and not a martial art. So you train for the real thing and not for a competition. We don’t think that you can practice martial arts at home, but Krav Maga, or self-defense, can!
For whom are the webinars and online videos suitable?
Anyone can learn self-defense! In our webinar area you will find videos for beginners and advanced students as well as a varied offer for children, women, men and the whole family. Of course, the webinars for adults and children also differ from each other at home in online lessons. Some exercises parents can practice with their children in the garden or living room, others you can do with your partner or family member. Of course you can also practice our techniques on your own. Our experienced instructors show you how to defend yourself in certain situations. The online webinars are therefore ideal for everyone!
How do I learn the techniques particularly effectively?
In order for the Krav Maga techniques and exercises to burn into your muscle memory, you should do as many repetitions as possible. Similar to the regular Krav Maga classes, you can repeat all the techniques many times at home until you are sure. The more and more fluently you practice, the better you will naturally become.
What additional equipment is available to help you learn Krav Maga techniques?
Useful equipment for online lessons in your own home is for example a sandbag or punching bag. But also so-called boxing dummies, or grappling dummies even throwing dolls from Judo, etc. are very suitable. Rubber balls filled with water, so-called hydro bags, are also suitable for training. In our online store you will find further accessories and training equipment for your Krav Maga online training. If you have any questions about the equipment, please contact us!
How is online teaching structured?
We have created many Krav Maga practice videos and will stream lessons for you using Zoom Live! We also regularly create new videos from our own courses that you can watch at home. Different videos are aimed at children, women, men, beginners and advanced students. KRAVolution’s international instructors from all 24 affiliated countries are invited to participate as well. In times like these we are together as KRAVists! Train as you fight! For your regular Krav Maga at home you don’t really need anything except your mindset!