Here again a training for the whole family but especially for your kids! Roundhouse kicks, or so-called round kicks, are foot kicks executed in a circle, against which you have to defend yourself in case of doubt! Coordinatively it is a very demanding exercise for your children but as you will see in the video, the fun is not missed out. The warmup is especially aimed at the hip mobility, we stretch and kick over the chair. With the “pool noodle” we check if the cover is closed or not. If the kids get hit, they do these push-ups, if the coach doesn’t get through, he does this one. At the end Carsten goes to the sandbag, here it is especially important to never give up and of course the exercise “to twist in” again with fun and a lot of competition.
