Here you can watch the clip about the Krav Maga technique: ‘Basic Ground Techniques – How to train real falling at home’.
Here Bo and Markus show and explain you fall possibilities to the floor in the back and front of your body. You can practice these exercises alone or with the help of a partner. Your partner takes on the function of the “signal generator”. Note: When doing the exercise, make sure there is enough space around you and put aside objects that you might fall on. Lego blocks hurt! We hope you enjoy it.
