08.04.20 – 7pm – Warmup – Solo or with your Partner

Warm up for your training – alone or with a partner Patrick shows together with Valeska, Ändi and Adrien
(to be precise: the filming was done before the announcement of the contact restriction) a few exercises
from his warm-up program before the Krav Maga training. You can also do these exercises at home and
impress your instructor with your condition when you finally start training in a team again.

You can find our Krav Maga webinars at:

https://www.krav-maga-institut.de/webinar/